It is an axiom that the mental controls the physical therefore Mental health is just as important as physical health, yet it is often overlooked, especially among many young Nigerians. With the stress of academics, job searches, economic hardship and societal expectations, maintaining mental well-being can be very challenging. But I have carefully studied and listed out some sure ways every Nigerian (within or abroad) can boost their productivity and life expectancy levels. Here are some practical and culturally relevant ways to boost your mental health today.
1. Stay Connected with Loved Ones
Close relationships provide emotional support, which is vital for coping with stress. Reaching out to family or friends that you care about and that mutually care about you can help you feel understood and less alone.
Make time for regular check-ins, even if it’s just a quick message or call. Develop a system to connect weekly with a loved one, especially during stressful times.
2. Be Thankful for your life Everyday
Gratitude has been shown to increase positivity and reduce stress. Reflecting on positive aspects of life can build resilience. The truth be told, there’s a lot of people you’re better than. You’re strong, you’re healthy and even if you’re not 100 percent healthy (sometimes over reasons you can’t control), Being alive alone is a priceless gift that even the rich are paying millions for. Maybe once in a while you should take a stroll around the hospital so you see what people are suffering (whether rich or poor). There are lots of people looking up to you just to be like you. Be thankful!. Stop being overly bothered about the things that haven’t come, be thankful for the things you have and the levels you’ve passed.
Start a gratitude journal where you jot down three things you’re grateful for each day. It could be as simple as a good meal or breathing free oxygen, or kind words from a friend.
3. Limit Social Media Use
Social media can often lead to feelings of inadequacy due to constant comparisons, and prolonged use of social media has been linked to anxiety and depression. The truth is, nobody has it 100 percent good as they display it on social media. People will only show you what they want you to see. Lots of lifestyle in the social media space is fake. Nobody’s life is all that perfect. They want to make it look they’re living better than you but in the real sense, you are actually doing 10 times better than them. They fake their happiness, lifestyle, clothes, relaxation, relationships etc. Nobody has it all together in any way. Look at yourself, in your own way, you’re doing just fine.
Set specific times for social media use and avoid scrolling right before bed. Unfollow accounts that make you feel pressured and instead follow inspiring, motivating or educational content.
4. Exercise Regularly & stay away from unhealthy habits
Nothing boosts mental and physical confidence and wellbeing like exercise. Physical activity releases endorphins, which naturally improve mood and reduce stress. It also enhances sleep and energy levels. By all means, avoid smoking, excessive drinking and other hard stuff. Avoid unhealthy eating habits. Doing drugs is now a trend amongst many young people because they believe it’s something that can help them calm their tension but in reality, you’re killing yourself twice as fast. That’s why this article is for you. Listed in this article are the confirmed realistic alternatives to taking hard substances which will eventually end up ruining your life.
Aim for at least 30 minutes of moderate exercise, like jogging or dancing, three times a week. Find a workout buddy or download a workout app to stay motivated!
5. Seek Professional Help
Talking to a mental health professional is one of the most effective ways to address mental health challenges. There should be someone in your life that you rever, honor or respect that can always correct you nicely, encourage you and give you directions when you go wrong. hearing from these persons (or “Therapy” if you don’t find it offensive) offers tools to cope with stress, anxiety, or depression.
Seek out organizations that offer affordable mental health services or online therapy platforms that cater to Nigerians.
6. Embrace Mindfulness and Meditation
Practicing mindfulness helps you stay present and reduces stress by focusing on the here and now rather than worries about the future or regrets about the past.
Read or listen to something inspiring every morning and Try a simple 5-minute meditation each morning. Close your eyes, focus on your breath, and release any tense thoughts. There are lots of free apps and websites that guide beginners.
7. Balance School, Work, and Personal Time
Juggling multiple responsibilities can lead to burnout if not managed properly. It’s essential to set boundaries to ensure a healthy balance.
Scheduling is key to getting things done right. If you know how to schedule yourself, there’s nothing you cannot achieve. Create a schedule that includes dedicated time for work, relaxation, and hobbies. Use a planner to allocate time slots, and try to respect these boundaries.
8. Sleep Well
Quality sleep is fundamental for brain health, affecting concentration, mood, and energy levels.
Aim for 7–9 hours of sleep. Create a relaxing bedtime routine, such as turning off devices an hour before bed and reading a calming book, listening to calm inspiring music, or watching relaxing videos instead.
9. Practice Self-Compassion
Many young Nigerians are hard on themselves, especially with high societal expectations. Self-compassion encourages you to treat yourself kindly, especially during setbacks.
When you face challenges, remind yourself that it’s okay to fail and that growth takes time. Good success don’t happen overnight. And the fact that someone has done times ten what you’re still trying to do doesn’t mean you’re failing. Practicing kindness toward yourself can reduce self-criticism and boost resilience.
10. Engage in Hobbies and Creativity
Creative activities reduce stress by providing a productive outlet for emotions and can boost self-esteem.
Explore hobbies like painting, writing, brainstorming, or playing an instrument. Find groups or communities that share your interests for added social benefits.
In Conclusion I’d say:
Improving mental health doesn’t happen overnight, but if you can stick to these proven practices daily, you will notice positive results quickly. Whether you’re a student, a recent graduate, or just navigating young adulthood in Nigeria, small, consistent efforts can make a huge difference. Remember, prioritizing your mental well-being is a journey worth taking. Seek support when you need it, stay connected, and be kind to yourself through life’s ups and downs.
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